Pilates
Pilates conditions your entire body which will focus on core stability, posture and flexibility. It will help you enjoy your daily activities, sports performance and will reduce the risk of injury. Our Pilates classes are suitable for all ages and skill levels
Yoga
Yoga gym classes blend physical fitness with mindfulness, enhancing strength, flexibility, and stress relief. Suitable for all levels, they offer a structured way to practice yoga while complementing broader fitness goals.
Strength
Strength is for individuals that want to get strong by performing functional movements using kettlebells, dumbbells and barbells. It is one of the best ways to get in shape as it will target all of your major muscle groups, helping you get STRONGER along the way.
Circuits
Similar to full body interval training. Time based session with various stations that involves endurance training, resistance training and high-intensity aerobics.
Great for cardiovascular training.
Barbell / Kettlebell
A session focusing on movements using either barbells or kettlebells. It will focus on muscular endurance, strength and core stability.
Legs and Core
A Strength based session focusing on the Lower body and the Abdominals.
Will develop the glutes, hamstrings, quads and really work the abs.